SAVE IT. PRINT IT. PACK WITH IT.

Your first-race checklist

Print this page from your browser. Your event’s athlete guide takes priority; add its specific requirements to this list.

Before race weekend

• □ Read the latest athlete guide, course maps, cutoffs and rules.
• □ Confirm registration, required membership or insurance and package pickup instructions.
• □ Check ID requirements, travel and parking.
• □ Check weather, water updates and permitted equipment.
• □ Inspect your bike, tyres, brakes and helmet.

Pack your essentials

• □ Swimwear, goggles, required swim cap and permitted wetsuit if applicable.
• □ Bike, helmet, bike shoes or suitable footwear.
• □ Running shoes, socks if used, and familiar race clothing.
• □ Race bib, timing chip and supplied identifiers as instructed.
• □ Towel, drinks, familiar food, sun protection and dry clothes.
• □ Personal items or medications you normally need.

At the venue

• □ Arrive with time to collect any remaining items and set up.
• □ Find your rack, swim entrance/exit, bike exit/entry and run exit.
• □ Attend the athlete briefing and follow official instructions.
• □ Keep your transition space tidy and remember where you racked.
• □ Ask a volunteer or official if you are unsure.

After you finish

Follow finish-area directions, collect your equipment when transition reopens, and take a moment to enjoy what you have achieved.