KEEP IT SIMPLE
A first triathlon.
Not a shopping competition.
Check your event’s current rules before borrowing or buying equipment. Focus first on safe, familiar gear that fits.
Swim
- Comfortable swimwear and goggles
- Race swim cap, as instructed by the organiser
- Wetsuit if required or suitable under the event’s rules; check fit and practise using it
Bike
- A roadworthy bike permitted by the event
- A correctly fitted, approved cycling helmet
- Suitable footwear and any repair supplies you know how to use
Run
- Comfortable running shoes
- Clothing you have already practised in
- Sun protection appropriate for the conditions
Before spending more
- Ask about borrowing suitable equipment and local rental options. Availability varies.
- Have a bike shop assess an unfamiliar or used bike.
- Practise in the clothing and equipment you plan to race in.
- Keep upgrade purchases separate from essentials.
Budget for the whole experience
Include entry, applicable taxes and registration fees, required membership or day insurance, travel, parking and any rentals. Check the final registration total; do not assume the advertised entry fee includes every charge.