Triathlon transitions:
what happens between the sports?

Transition is where you change from swimming to cycling, then from cycling to running. T1 means swim-to-bike; T2 means bike-to-run. Knowing the layout and rehearsing a simple sequence can make this unfamiliar part feel more manageable.

Before the start: learn the layout

Locate your assigned rack and the swim entrance, bike exit, bike entrance and run exit. Use a fixed landmark to remember your rack. Follow the organiser’s space limits and keep belongings out of other athletes’ way.

T1: from the water to your bike

Rehearse removing your swim equipment, putting on your cycling equipment and finding the bike exit. Learn the event’s helmet and bike-handling rules before race day. Follow the marked mount line and official instructions rather than copying other participants.

T2: from your bike to the run

Follow the event’s dismount instructions, return to your assigned rack and prepare for the run. Practise a calm sequence so you are not deciding where everything goes for the first time during the event.

Practise at home

• Lay out only the equipment you expect to use.
• Walk through your swim-to-bike and bike-to-run sequences.
• Check laces, helmet fit and clothing in advance.
• Keep your practice focused on familiarity rather than rushing.

What if I forget what to do?

Read the athlete guide and attend the briefing. Ask an official about anything unclear before the start. Race-specific rules take priority over a general guide.

Use the printable race-day checklist to prepare, then explore Vancouver or Lake Chaparral.